Kawanku sorang...dearest friend

People change and it's really true. There's a risk in every relationship. Don't really trust your friend but be there for her/him. Be nice to people although they are not nice to you. They're just being nice to you for a reason and you just a tool.

Whatever it is be happy and keep smiling. Has a healthy life.

Ice watch night run 2015

Aku nak citer sket, inilah kali pertama aku masuk pertandingan berlari jarak jauh 10km. Tak silap aku 24 tahun lepas masa aku sedang sweet 17 ada masuk larian camni. Tapi waktu pagi. Berlari separuh berjalan separuh sampai kene jemput naik motor oleh organiser sebab dah abih tempoh dah haha. Budak lagi msa tu..suci n tak reti apa.

Pasal ice watch night run ni, ia diadakan pada 5 Dec 2015 bermula dan tamat di plaza shah alam selangor. waktu pelepasan jam 8 mlm utk 10km dan 8.20 mlm utk 5km.

Ade dua kategori iaitu 10km dan 5km. Aku masuk 10km punya sebab alasan tertentu. Seawal km ke 3 aku dah lemah mental cam nyesal masuk. Apa gile lah aku masuk ni..dlm hati berkata. Seb baik lah lari memalam klu siang ni lama dah aku naik teksi balik hahaha.

Sedar tak sedar dgn pelbagai dugaan yg diredah..aku berjaya tamatkan. Dlm top 100 lah.

Tak sangka jumpa kawan opis kat sini. Dia masuk kategori 5km.

Apa aku dapat?.. Pengalaman dan keseronokan dan kepenatan dan kawan.
Organiser bagi aku medal jam ice watch sebagai pemenang bertuah.

Crazy thing I did...

I would say that Im crazy for what I did yesterday. I participated in an athletic competition. I ran for 1500m in the morning and and 4x100m event later in the afternoon.
Soon after that I rushed to shah alam about 5 pm for a 10km night run. I ran non-stop. Crazy... I have never ran that far. This morning at 930 am I ran for 200m event and then later in the afternoon 4x400m. Fuhh.... But overall it is worth it. Really enjoy it. I got medals, vouchers and also a rm378 ice watch as a lucky winner.  Yay!!!

Things happen for a reason, there is a reason for everything

Pagi tadi patut aku merempit untuk bersukan tapi hujannyer pasal aku pon naik kereta. Keluar awal tapi jem sesangat teruk isnin la katakan aku tibe di tempat yang ditujui lewat sepuluh minit. Sejam empat puluh minit drive. Memang frust tapi nak wat camne. Yang menarik nya keter plak dah buat hal tokleh bawak laju sangat..problem ngan gearbox kot...(harap dijauhkan) dekat nak sampai aku boleh terlanggar burung yang tengah terbang. Sian burung tu. Harap keadaan dia stabil. Sampai kat tempat tu, rupanya game dibatalkan atas kelemahan penganjur. Duh lega.
So aku pon gerak ke tempat lain untuk tgk match lain. Aku sesat sket. Parking plak aku memilih. Tak sesia aku memilih parking rupanya keter sebelah aku park baterinya kong. Seb baik aku ade jumper cable.

So moralnya aku kene drive n sangkut jem sebab bileh tau keter punya keadaan. Sangkut jem dan tibe lewat rupanya matvh dibatalkan. Aku memilih parking rupanya ada orang yg memerlukan jump start punya cable...ini apa aku nampak. Mungkin perancangan Allah lagi baik.

Si tua dan sukannya

Wiken lepas organisasi tempat aku kerja buat kejohanan olahraga tahunan. Macam tahun lepas kali ni aku amik bahagian yg sama iaitu 100m veteran dan dua lagi kategori open.

Ini merupakan kali kedua aku buat come back lepas hampir 10 tahun tak bersukan olahraga kat tempat kerja aku ni.

Aku rasa puas hati walau aku dapat tempat ketiga utk dua acara open tu. Ok what lumba ngan orang yang hampir 20 tahun lagi muda dari aku.

Quick Fashion Tips For Men / Tips Fesyen Untuk Lelaki

Sejak kebelakangan ini kita dapat lihat trend popular online shopping Malaysia melanda seluruh negara. Ianya bermula dengan kemunculan banyak website online shopping Malaysia di internet yang tumbuh bagai cendawan selepas hujan. Golongan lelaki turut dilanda demam online shopping ini. Bahkan saya sendiri semakin menyukai shopping online dan mempunyai sebab tersendiri.

Dalam blog post ini I am going to give you something that many men probably don’t see too often – a quick list of some practical tips fesyen untuk lelaki. Keep scrolling!

 

1. Fit is king – antara penambahbaikan dramatik one can make in style is to always make sure everything fits perfectly. Most men out there wear clothes that are just too large. You have to make sure that everything you are planning to wear is hugging your body shape, but not too tight.

2. Biarkan ianya ringkas – mungkin ianya adalah impian anda to have a wardrobe that looks great, but just keep in mind not to overdo it. Never go out with more than three pieces of jewellery or accessories, or more than three colours.

3. Change the way you see casual – it doesn’t have to be plain boring. Try to have fun with collared shirts and you can take some inspiration from those who know how to approach casual a bit differently.

4. Don’t shop alone – many of you would agree that most of the time, it is quite tough to trust the sales people. If you ship with a close friend of yours, they could give you their honest opinion.